You all have heard of yoga asanas related to calming the mind and improving control, stress management, memory and brainpower, and so on. But do…

In Sanskrit, Giloy is called ‘Amrita,’ which means ‘the root of immortality.’ Due to its abundant medicinal properties, the benefits of giloy are worth to…

If you are a beginner yoga practitioner, then you have probably read the many benefits of yoga asanas and perhaps you have also tried it…